“If you can find a way to lean into the sensation or pain, it ends up flowing through and out a lot easier. If you tense up then you end up working against the pain. It’s a tricky one to get your head around, because we are programmed to think pain equals something is wrong or broken so the natural response is to be scared or alarmed. I learnt the best thing for my baby was to be feeling good vibes, I did everything I could to make that my mantra! “

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